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Health and Wellness: Exercise, Sports and Fitness: Walking and Running

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Aerobics

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	10,000 steps-a-day

	Certified accurate pedometers

	Senior running basics

	You don't have to be an athlete to run

	Hiking for seniors

	Walkers stay fit with ski poles

	Walking & hiking vacations

More Information* :

General	Great resources

General	Guide to reliable health information

General	Non-traditional healing therapies

General	Senior health news, A to Z

General	Get it done online

General	Find the benefits you deserve

General	Health & nutrition resources & services

General	Crisis hotlines

General	What can harm you

General	Nutrition info 4 specific med. conditions

General	Drs. promote prevention, research, ethic

General	Food and Drug Administration: Info for seniors

General	Healthy tips for older adults

General	Health conditions that affect seniors

General	Food recalls & safety alerts

General	U.S. Gov. on health & nutrition

General	Health topics, A-Z

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