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"A fabulous source of information for all of us ‘baby boomers’ in the prime of our lives! It provides us with valuable resources to assist us with the challenges that we encounter in this phase of our lives."

- Laura Hamlett, Recipient of the prestigious Bravo and Crystal Apple teaching awards, Eagle Rock, CA

Health and Wellness: Exercise, Sports and Fitness: Walking and Running

See Also:

Aerobics

Links* :

	10,000 steps-a-day

	Certified accurate pedometers

	Senior running basics

	You don't have to be an athlete to run

	Hiking for seniors

	Walkers stay fit with ski poles

	Walking & hiking vacations

More Information* :

General	Great resources

General	Guide to reliable health information

General	Non-traditional healing therapies

General	Senior health news, A to Z

General	Get it done online

General	Find the benefits you deserve

General	Health & nutrition resources & services

General	Crisis hotlines

General	What can harm you

General	Nutrition info 4 specific med. conditions

General	Drs. promote prevention, research, ethic

General	Food and Drug Administration: Info for seniors

General	Healthy tips for older adults

General	Health conditions that affect seniors

General	Food recalls & safety alerts

General	U.S. Gov. on health & nutrition

General	Health topics, A-Z

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